Importance Of Choosing A Healthier Sunscreen

Breaking News 🙄 from the FDA about sunscreen chemicals getting into the bloodstream after only one day of use! Seriously we’ve know this for years, but thanks for finally admitting this. One of the big problems with the chemicals in sunscreen is that they are known to be endocrine disruptors and can mimic hormones, and interact with our sex and thyroid hormones.

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Are you one tired mother?

Helping people who are struggling with fatigue is one of our specialties.  Our whole focus when we work one on one with clients is getting to the root cause or underlying issue rather than using a bandaid approach.  Sometimes it’s as simple as a single food intolerance but often it is much more complex than that. With fatigue there are quite a few possibilities that we look at but today we’re going to focus on Hormonal Imbalances.

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Seed Cycling to Naturally Balance Hormones

So what is Seed Cycling? It’s actually quite simple, you eat different ground up seeds at different parts of your menstrual cycle in order to help naturally balance your hormones! The different seeds and their hulls contain something called lignans which are able to bind excess hormones and the fatty acids they provide are great building blocks for our hormones.

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