Many women suffer with a variety of issues around their period with up to 95% of them dealing with pain of some sort during that time of the month. But good news- Acupuncture can help! While we have known this for quite some time (because we see it help our patients often) a new study out of Australia confirms it.
Read MoreSo what is Seed Cycling? It’s actually quite simple, you eat different ground up seeds at different parts of your menstrual cycle in order to help naturally balance your hormones! The different seeds and their hulls contain something called lignans which are able to bind excess hormones and the fatty acids they provide are great building blocks for our hormones.
Read More
