Seed Cycling to Naturally Balance Hormones

So what is Seed Cycling? It’s actually quite simple, you eat different ground up seeds at different parts of your menstrual cycle in order to help naturally balance your hormones! The different seeds and their hulls contain something called lignans which are able to bind excess hormones and the fatty acids they provide are great building blocks for our hormones.

HormonesApril BradleyNovember 23, 2018seed cycling, hormone balance, natural hormone balanceComment