I hesitate to even say this but it’s super rare for someone in our family to get like sick sick. My kids will occasionally come home with sniffles or a mild cough but it usually doesn’t progress past that. (Ugh I totally feel like I am setting myself up for sickness now.) Anyway, here are the things we do to stay as healthy as possible heading into cold and flu season!
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Leaky gut affects so many of us and can wreak havoc on all systems of the body. If you’re dealing with hormone imbalances it’s likely that leaky gut is contributing to it!
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Many women suffer with a variety of issues around their period with up to 95% of them dealing with pain of some sort during that time of the month. But good news- Acupuncture can help! While we have known this for quite some time (because we see it help our patients often) a new study out of Australia confirms it.
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What if you could take something completely natural that could help you better handle stress, anxiety, and a whole host of other emotional issues?
Natural help for anxiety, depression, and stress without side effects, sounds pretty interesting huh?
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Breaking News 🙄 from the FDA about sunscreen chemicals getting into the bloodstream after only one day of use! Seriously we’ve know this for years, but thanks for finally admitting this. One of the big problems with the chemicals in sunscreen is that they are known to be endocrine disruptors and can mimic hormones, and interact with our sex and thyroid hormones.
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Helping people who are struggling with fatigue is one of our specialties. Our whole focus when we work one on one with clients is getting to the root cause or underlying issue rather than using a bandaid approach. Sometimes it’s as simple as a single food intolerance but often it is much more complex than that. With fatigue there are quite a few possibilities that we look at but today we’re going to focus on Hormonal Imbalances.
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So you know that’s not true right? But maybe you have been lead to believe (like I was) they are miraculous and can heal any ailment with just a few drops.
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There are so so many things to cover so let’s get it on….(see what I did there :))
Obviously there are a lot of factors that play into a woman’s sex drive and they’re all important. Things like are you attracted to your partner, do you feel good about yourself, are you dealing with depression, or on meds, or maybe…
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Did you know that PMS is not normal, and perimenopause and menopause is not supposed to be a terrible time in your life. We specialize in natural solutions for female hormone imbalances.
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So what is Seed Cycling? It’s actually quite simple, you eat different ground up seeds at different parts of your menstrual cycle in order to help naturally balance your hormones! The different seeds and their hulls contain something called lignans which are able to bind excess hormones and the fatty acids they provide are great building blocks for our hormones.
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Good quality sleep is crucial to having balanced hormones, it’s also one of the things that’s difficult to get when you are having hormonal issues! So frustrating really, and not fair.
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Did you know that nourishing your thyroid and adrenals can help you go through this time without experiencing all of the unpleasant side effects that many women deal with?
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As an Acupuncture Physician and Functional Medicine Practitioner I see patients almost daily suffering with anxiety that are desperate to get off their medication and I love being able to provide all natural solutions!
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Essential oils might not be one of the first things you think of for natural hormone help but they should be! They can be used for literally anything and everything and are truly one of nature’s finest medicines. Since I work with women and hormone issues often, of course you know I’ve got some tips on how essential oils can help hormone imbalances!
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